The Players Plate Audio Book Out Now!

“Every athlete can benefit from this book!”

April Ross, 3x USA Sand Volleyball Olympic Medalist, 2020 Olympics Gold Medalist

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TESTIMONIALS

What others are saying

"Must read for athletes at any level"

My daughter is a freshman D1 pole vaulter. There is a lot of pressure and stress put on athletes to eat and be healthy. I bought this book for my daughter and I decided to give it a read so maybe I could better understand some of the issues athletes face. I was amazed. What we perceive as healthy can actually be more harmful. I feel it is so important for athletes to know they are not the only ones struggling with some of these issues. Emily does a great job of showing the correct way to fuel and the reasoning behind it. The recipes included are great! You will not go wrong with this book.

Cristie Wood

"SO INSPIRING FOR ANY ATHLETE"

“The Players Plate is an insightful book filled with relatable stories to inspire young athletes to fuel their minds and bodies with nourishing and delicious food!

Elyse Kopecky

3x NYT Best Selling Author of "Run Fast, Eat Slow"

"Incredible wisdom on an important topic"

As a recent graduate of D1 track and someone who’s just began a coaching career, it‘s been difficult to educate my athletes on proper nutrition.

I’ve often heard them say they eat fast food every day or don’t eat leading up to a tough workout.

This book brings to light many misconceptions from an athlete who’s achieved great success in her career.

I look forward to using some of these principles in helping to better my athletes.

Matt Siley